MIND BODY COACHING

Mind Body Coaching helps you to explore holistically what you want next in your life, and how to go about this.

It invites you to notice both what you experience cognitively (what you think, say and do) and physically - your sensations, emotions, embodied patters, energy, impulses.

During the sessions, we work with the body as a source of information to build a sustainable and practical pathway for change.

This work might help you to

  • feel more present in your body; more at home in yourself, even when life is demanding

  • feel more able to respond rather than react

  • feel more self-trust and confidence

  • be more able to make decisions without second-guessing yourself as much

  • notice when you are overwhelmed and recover more quickly

Mind Body Coaching with me can be helpful for everyone and may be especially supportive if you:

  • understand intellectually what you want to change but keep finding yourself stuck in the same patterns

  • have a history of trauma and want choice-based coaching support

  • identify as neurodivergent and/or feel out of sync with conventional coaching approaches

  • are tired in a way rest alone doesn’t fix

  • carry a lot together, it could be systemic oppression, tension, burnout, transitions…

  • want to deepen your self-connection

Sessions can be online or in-person. If this feels like something you are curious about, get in touch for a free 30min conversation.

Mind Body Coaching with me is neurodivergence-affirming, rooted in consent and choice, in ways that feel safe, embodied and grounded.

I’ve also trained in other somatic therapeutic approaches and I’m currently studying towards a Diploma in Integrative Bodywork & Movement Therapy - IBMT, combining Somatic Psychology, Authentic Movement & Therapeutic Presence (rooted in Jungian heritage), Embodied Anatomy & Movement Repatterning and Infant Movement Development.

Testimonials

‘Joanna helped me reconnect with my body in a way that felt safe, compassionate, and deeply supportive. I felt welcomed as my whole self throughout the experience. I highly recommend her’

— Fanny, Body Mind Coaching client


‘Working with Joanna has been a truly supportive and nourishing experience. She created a space where I could grow at my own pace, always listening deeply and adapting her approach as my needs and journey evolved. I am deeply grateful for her support during a difficult period in my life. I would recommend Joanna to anyone looking for body-based support grounded in genuine collaboration, care, and thoughtful reflection.’

— Body Mind Coaching client (anonymous)

‘Working with Joanna was a truly grounding experience. From the very beginning, she created a space where I felt safe, supported, and never judged. Her calm presence allowed me to slow down and reconnect with myself in a way I hadn't been able to before. Time always flew by as she gently took me to different parts of my body to uncover emotions that may have been hiding.

Joanna gently helped me tune into those feelings, allowing me to acknowledge and process them rather than push them aside. It gave me a much deeper understanding of how my emotions were showing up in my everyday life. Naming them and looking at them was a very deep experience and sometimes challenging in a good way. Joanna gave me tips to reconnect to some parts of myself and to others following very active listening. As someone who easily disconnects with my body, I found this really eye-opening.

I came away from our sessions feeling calm, more centred, more connected to myself, and better equipped to navigate challenges with greater awareness and compassion. I'm very grateful for the experience and would wholeheartedly recommend Joanna to anyone looking for thoughtful, insightful, and deeply supportive body-mind coaching.’

— Émily, Body Mind Coaching client